Five steps to healthy habits

Step 1: set a date to get started. Focus on choosing 3 new habits into your daily routine – daily movement, water intake, and restful sleep.

Step 2: Choose a lifestyle habit you would like to focus on personally for the next thirty days.

Step 3: Using a notepad, diary or calendar, define your ‘what’ and ‘why’ every day throughout the month.

Step 4: Be inspired by others you admire.

Step 5: Make it happen every day for 30 days!