I never understood this, not until I was well and truly in my forties, and even now, I need a reminder sometimes. Knowing this witchy tip, has been a life saver,

When we are at work, in shopping centres, or at social events, people can drain our energy. In most cases, they don’t mean to. Some of us are just susceptible to having our energy drained. When we travel somewhere new, over a distance, our energy gets out of whack.

One tip I have used, is to visualise a purple protective cloak wrapped around me, keeping me safe. This works beautifully, when I remember to use it.

But what if we don’t remember until after we feel out of sorts, cranky or irritated – clear indications that our energy has been sapped? There are some easy ways to ‘fix this.’

We need to ground ourselves. This isn’t as complicated as it sounds. Ideally get outside, in bare feet, walking on the ground. Wash our hands, face, feet in cool running water.

When we get home, tidy up. Pick up the washing, put away the dishes, feed the fish, water the plants. The key is to take back our power and control in small ways. What feels right for you. For me it is barefoot, running water, taking off jewellery or dressy clothes and tidying up.

Let’s take back our energy. 🙂