The older I get the more I understand the rhythm of the seasons and the cycles of the moon and how nature impacts our lives.

We have more energy and vitality when the days are longer and warmer. During the colder days, the shorter days, we prefer to snuggle up with a movie or a book.

Eating well, rest and exercise is just as important during the colder, shorter days.

Protecting our bodies from colds and flu. Soups, stir fries and hearty stews full of winter vegetables can provide a wealth of nourishment.

Herbal teas are another source of immune support. Lemon and ginger, with a dash of honey. Peppermint, chamomile, rooibos or green tea are soothing options as well.

Smoothies are awesome as we can add yoghurt, honey and even nuts and cereals to our berries and bananas.

Home made juices packed with vegetables as well as fruit.  

Garlic, ginger, turmeric, honey, chilli – we can add these to many of our foods, to add that extra support when we need it.

Exercise – stretches and walking are low impact ways to keep healthy muscles and joints. Magnesium oil or tablets can support our bone, muscle, joint health and ease aches and pains.

Let’s spend the cooler days keeping mind, body and soul nourished and healthy.

I love this quote from Dolly Parton, “The way I see it, if you want the rainbow, you gotta put up with the rain.”