Do you have mornings where you wake up exhausted?

Do you feel like you get no sleep at all?

Maybe you suffer from severe pain and muscle aches, and or brain whirl and worry. Worry about health, money or family.

Are there noises outside, creatures on the roof or lights shining in through the window?

A lack of sleep as a one off can make the day challenging. Not much sleep for many days in a row can make life frustrating.

Some tips for a better night’s sleep

• Don’t watch TV just before sleep
• Don’t eat a heavy meal, or chocolate within two hours before bed
• No coffee or fizzy drinks before bed
• A relaxing bath or shower at the end of the day
• Diffuse lavender and frankincense oil
• Read a book
• Simple stretching exercises
• Meditation
• Breathing exercises