It is mid year and mid winter…we are halfway through 2022 already.

Let’s walk into the remainder of the year with a smile and our head held high.

Let’s listen to our intuition and take action steps to a healthier life.

Simple steps each day

• Drink water
• Include fruits and veg
• Herbal tea
• Stretching and exercise
• Rest

Add these steps

• Read for 10 minutes a day
• Meditate for 5 minutes a day
• Diffuse essential oils
• Burn incense

Finally, to keep the magic and inspiration alive, listen to our spirit guides and angels, through tarot cards, nature walks and inspired action.

There are so many small steps we can take keep ourselves happy and healthy.