I am trialling a slight change to the format, and I hope to be able to share and write blogs more often. I used to send out a monthly newsletter; I am aiming for something smaller, concise and full of the information you are looking for.

I want to provide useful information on a variety of topics you may be interested in.

Please let me know what you think, I love feedback and interaction.

Crystal of the Week: Sodalite

• Clarity of mind and intuition
• Creativity
•  Emotional balance and calms panic attacks

Herb of the Week:  Peppermint

• Make some tea using fresh or dried leaves, let steep for a while
• Add a few leaves to smoothies, juices, desserts, even cereal
• Chew some leaves for fresh breath

Essential Oil of the Week: Lemon

• a couple of drops in our bottle of water to help detox our bodies
• a couple of drops with vinegar and water to clean benchtops and furniture
• add a couple of drops to salad dressing
• a couple of drops in a bowl of water to rinse our fruit and vegetables

Witchy Tip

As we stir our cuppa in the morning, set our intention for the day. Think about what we want to achieve and say it aloud as we stir our morning cuppa.

Today 21 Mar 22 is the day with equal amounts of day and night. – the Autumn Equinox – Mabon 

Healthy Tip 

Low tox cleaning – using white vinegar, bicarb soda and essential oils, we can clean most things. Using these items to clean around our homes is a healthy alternative to toxic fumes and commercial cleaners.

If there is something in particular that you want to know about, please let me know and I can add it to one of our weekly email topics. 

Whatever this week has in store for you, I hope it is awesome. 

Love Sarah x