Things To Do

Sunday

• Write in your journal about how you are feeling
• Take a long hot bath
• Go for a walk outside
• Meditate for 10 minutes
• Listen to music you enjoy
• Go to bed early

Monday

• Write a to do list
• Eat some berries
• Hydrate
• Stretch and take a break from work
• Start the week with a smile

Tuesday

• Phone a friend
• Read a newspaper
• Drink two litres of water
• Snack on almonds and walnuts

Wednesday

• Dance to your favourite song
• De-clutter your emails
• Make some fresh juice
• Complete an outstanding task

Thursday

• Sing out loud
• List three things you are grateful for
• Relax with a foot spa
• Plant up some house plants

Friday

• Ring a friend and plan a weekend brunch
• Buy some fresh veggies for weekend salads
• Tidy up the spare room
• Go for a walk

Saturday

• Plan out the Christmas card list
• Plan some yummy meals
• Get out and play
• Try some herbal tea