Emotions

Emotions – we all feel a range of emotions every day. Sometimes several in an hour. Do we focus on the negative emotions, on the positive ones, on all of them, or do we ignore what we are thinking or feeling?

Something that works for me is to acknowledge the emotion, reflect on why I am feeling this way; is it because of something someone else has said or done, and has that triggered an emotion or feeling? Once we understand what we are feeling and why, it is easier to let it go and move on. Especially for the not so positive ones. It is the positive emotions we want to hold on to.

But then if we are empaths we are often tuned in to the feelings and emotions of those around us, making it harder to work out why we feel a particular way.

This isn’t a deep and meaning email about tools to use to work through and heal emotions. That is a whole other chapter. This is merely a reminder that whatever we are feeling is okay. Also that we can, most times, choose to release the negativity and focus on something more positive.

Tools to help – a walk outside, a bubble bath, crystals, candles, essential oils, herbal tea, fresh water, exercise, reading, watching television, berries, bananas, nuts, healthy snacks, talk on the phone, music and movement.

Essential oils to diffuse and or apply to pulse points and bottom of feet:

Diffuser Blends:

Frankincense and Copiaba – 3 drops each

Adaptiv and Chamomile – 3 drops each

Balance and Sandalwood – 3 drops each

Bergamot and Patchouli – 3 drops each

Lavender and Frankincense – 3 drops each

Lavender Peace and Patchouli – 3 drops each

Roller Blends ready made for applying to pulse points, Peace, Console, Passion, Cheer, Motivate, Forgive.

I can make up a blend specific to your needs.

Our first essential oil and first aid workshop – an awesome morning of learning how easy it is to use essential oils as first aid. We also made inhalers for breathing and anxiety, and calming. Stay tuned for information on future workshops.