An empath is someone who instinctively feels and knows how others are feeling. Some empaths feel the emotions and pain of others so deeply it is as if they are suffering themselves. Empaths pick up on the positive and negative energies of others. It could be friends, family, work mates, people we are close to. Other times we pick up on the emotions and thoughts of complete strangers. People in the shopping centre, or the café, or club.  Once we realise that the feelings and moods are not of our own making, we can block some of the pain from harming us, whilst also focus on sending healing to those who may be suffering. We have an instinctive intuitive link to our loved ones, parents, children, close friends and feel their pain. If we spend time focusing on the feeling we can sort through the emotions and send positive healing energy, thoughts and help to whoever is in need.

Being an empath, sensitive to others thoughts, moods and feelings, can have an emotional toll. If empaths are not careful, we find our own energies drained, as we take on the emotions and feelings of others. As empaths, we are able to send positive energies, positive vibes, sometimes over great distances. This form of healing can drain us and leave us vulnerable to illness. We can practice meditation to keep us grounded and balanced. We can practise blocking negative moods and emotions, using a visualisation technique. Imagine pulling a magical cloak around us, keeping us safe. If we cant find ways to block being affected by the energy of others, we can find our lives influenced by others thoughts, wishes, moods and pain.

Being an empath, is more than just being highly sensitive. It is an intuitive, healing gift. Empaths are precious, caring souls who look out for everyone, care for everyone, no matter the cost. Empaths are angels, on earth to make the world a better place. They are also humble, and only want the best for everyone. As an empath, we can help and heal others in many ways, whilst growing and travelling our journey.